Moving into Fall!

 

Autumn certainly holds it’s own beauty! It is time to savor nature at an amazing time of year. The activities of Fall can become quite overwhelming, especially in family life. This lifestyle of busyness deteriorates a sense of health and well-being.

1) Take time to reinforce wellness by getting out in nature and moving; walking, riding bikes and other forms of exercise.
2) Keep your activity simple enough to allow time for listening to each other. Try to listen without  interrupting or “fixing”. It leaves the other feeling respected, appreciated and closer to you.

So, get out there! Enjoy! Make memories!!