Personal / Emotional

Stress is a normal part of life. Feel free to contact us and learn to take care of your stress and yourself! Whether it is stress build up over time, anger, anxiety, depression or even a traumatic experience, you deserve to transform it versus remaining overwhelmed.

Stress Management for Today | Stress Level Inventory | Depression Screening | A Formula for Managing Anxiety |


Back to School

This September, life looks vastly different to all of us — in our communities, our work and our home lives. Nowhere is this shift more apparent than in our schools, where administrators, teachers, parents and children are facing unprecedented changes in adapting the way we educate and empower our youth.

Concerns are now multi-layered. At Arbor Family Counseling, we are acutely aware of the impact that a crisis such as the pandemic can have on risk factors particularly in children developing emotionally, socially and physically. Below are some tips to help parents as they continue to navigate this tough time:

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